Jumat, 20 Februari 2009

The World In The Now

By Michelle Morovaty Platinum Quality Author

Dear Loved Ones,

Welcome to Spirituality Inside and out and the Daily Universal Insights.

We welcome the whole world into this community of Love, Gratitude and Oneness.

Let us breathe together into the Now and breathe out into the Now. Therefore being present only to the Now.

I love you. I love you. I love you. FOR WE ARE ALL ONE.
The World in the Now

The world in the Now is the world that you wish it to be. Through your own perception and belief you can create this world as yours.

And this world as yours would be a Loving and Peaceful world if you could only be One with it. True?

Do you see and know yourself as separate from this world that you are living in?

Do you see and know yourself as One with this world that you are living in?

And if you could choose right Now which one would you choose?

I invite you to close your eyes for a little while and imagine the planet earth in your mind's eye. Do you see yourself in the world or out of this world? Are you in the picture that you are viewing at this moment or out of the picture?

You are the master of your creation Right Now, therefore I encourage you to choose and align yourself with how you would like to live in this world.

In the world with Love and Peace? Go for it and create it Now in your mind's eye. Feel the feelings in the Now as you are the Love and Peace in the world that you have just created. Feel as your vibration is changing. See and feel yourself as One with All that Is. See and feel yourself with every creature and creation of the Great God. Feel, sense and see how wonderful and fulfilling it is to be One with All that Is.

There is no pressure. In the Now everything simply IS. There is no drama attached to the Now. There are no excuses in the Now. There are no fears in the Now. Only the Isness, and what Is, Is beauty within all. You are that beauty inside and out.

There is no judgment in the Now. Your world in the Now is a Peaceful world. I encourage you to take this time Now and use this God given gift of creation. For with your mind you can create the world you wish to live in. Don't deny the Power of your mind for with this God given mind you are able to do much Good.

Mind Power is your gift to be used to live a whole life. Use your mind aligned with your Soul and Body and live a harmonious life that you deserve, that I deserve and we all deserve. For when you are pleased with who and what you are then you are complete within therefore wanting to make a great difference. Your success is everyone's success.

Let us all collectively imagine ourselves as One in this world as Love, Peace and Joy and reap the benefits of living a life of Happiness that will support all. Let us all Cause Oneness.

And so it is. Bless you.

I love you. I love you. I love you. FOR WE ARE ALL ONE.

Please feel free to forward and share these Insights with your family, friends, associates, helpers, boss, teachers, students and enemies to create a space of openness to create Oneness.

May the love and light of God and the Universe surround, protect and heal you, your loved ones and the planet earth.

For our healers and coaches creating Transformation inside and out.
For our purposeful creations of delightful and inspirational products.

With Love, Gratitude and Respect,

Michelle Morovaty

Truly, With God All Things Are Possible

© Copyright 2007 Spirituality Inside and Out, LLC

ABOUT MICHELLE
Michelle Morovaty is an Intuitive Spiritual Teacher and Healer. She has healed herself from many challenges including Lupus CNS, a car accident and divorce. She uses her intuition and universal guidance to assist people through the healing process.

For more about Michelle and her healing sessions see http://www.spiritualityinsideandout.com and for her guided meditation CD's see http://www.insidenow.com

Kamis, 19 Februari 2009

Finding Your Melody

By Sandra Hart Platinum Quality Author

Each of us was born with a song, unique to us
alone. Sometimes it takes a lifetime to discover our
voices, our song, but the less you search for an
answer to 'why', and the more you reach down deep
inside to understand your song and let it happen
naturally, the 'why' becomes unnecessary and almost
elementary.

I was fortunate to achieve career success early in
my life and I thought for sure that that was to be my
life's song. At least is was always what I dreamed of.
But, it turns out to be that it was not my best song.
My life and events in my life changed my song. The
song that I am now singing is not full of answers, but
one of hope and positive re-enforcement to others.
This is my life and that is my song.

My next door neighbor in Florida is a young
woman who radiates beauty inside and out. Her
positive, giving attitude and kindness is her song and
her joy of life gives me a lift every time I speak with
her. She has found her composition in compassion
and in doing so has been given many of life's
rewards. It is her joy of song that makes her so
special to all she meets.

Your life has a song that you should share with
others, too. Don't look for it, or wonder why, but just
as our feathered friends do, sing because your song is
there.

Excerpt from Read Between My Lines by Sandra Hart Myartisansway Press 2007

Sandra Hart is the former Ms. Sandra of the children's television program Romper Room and is a working actress in both film and television, an award-winning author and a popular motivational speaker. Her powerful non-fiction books and blogs can be found on http://www.sandrahart.net Join her for a daily dose of life as it is-often with a touch of humor-always with a touch of Hart.


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Beautiful Transformation - The Amazing Development of a Butterfly

By Danielle Marie Crume

I recently moved next to a milkweed plant, the one plant that monarch caterpillars eat. I have had the opportunity to watch these caterpillars develop into butterflies several times and have been amazed by the miracles held within this process. The greatest beauty, however, is the symbolism in it all - and the endless possibilities that it could be translated into. The interpretation is infinite.

I took a caterpillar into my home and kept it in a special caterpillar contraption designed just for this purpose. I wanted my son to see the miraculous process to open his mind about the unlimited opportunities of life. However, by the end of it all, I realized I was the one who was enraptured and enlightened by this natural process. It was one of the most interesting and amazing things I've ever seen. It was even more mind blowing that it all happened within a few weeks.

These caterpillars start as eggs, almost invisible to the naked eye. Tiny dots are left on the plant to grow alone, without the direct guidance of any parents. Within a few weeks they grow over 2,000 times their original size. Sometimes there are many more caterpillars than leaves on the plant. In these instances, it becomes "every man for himself" and those that eat first are most likely to survive. They face not only starvation, but also predators such as cats and birds, falling down and getting stepped on, curious kids, and cold weather. If they make it past all of these obstacles, they reach a stage in which they eat incredibly large amounts of leaves for a few days to store food for their transformation. Then they climb into a spot the believe will be the most safe to enter a state similar to hibernation in which they are paralyzed for about ten days. First, they hang upside down for a day or so in a "J" shape. They attach with a piece of silk-looking string that appears to be extremely delicate. As they hang, they tear through their layer of skin that they have outgrown to uncover a light green milky substance, which hardens into a chrysalis. During the tearing, it looks as if something is eating them and they pulsate very strongly. Within a half hour the caterpillar has become a total different looking being.

This is the point when my caterpillar fell down from the top. He had just torn through his old caterpillar skin when he hit to floor. He was now unable to move and no longer hanging. I felt so helpless as I saw him fall to the ground, wondering what he must be feeling as he was unable to move. It was a big lesson for me to trust in the process. This has to happen all the time in nature, I thought. This must be why there are usually so many caterpillars so that some of them make it all the way. Still, my heart had grown attached to this little one and I wanted to see it through. Another amazing part of this process was realizing how one "small" circumstance could interrupt the development and bring it to a stop. Only the most determined caterpillars who are blessed with an alignment of all the right situations can make it through this metamorphosis.

I researched on the internet and it seemed that this was common. It said that the best opportunity for his full development was for me to re-hang him by tying a string around the old skin, which has now formed some kind of stump. It recommended that I should wait until the green casing had dried which would be the following day. In that time a small gold line and two gold dots appeared on the outside; they look like real gold. I can't say I can recall ever being so terrified in my life. I didn't realize I'd be so scared, but once I had this precious life in my hands (so literally), I felt a tremendous responsibility to do a great job. After patience, courage, and determination, the caterpillar was hanging again. For over a week it appeared as is nothing is happening, there was no noticeable change to this green hanging object. Then very quickly the casing seemed to turn clear, revealing black and orange butterfly wings inside! Looking closely, the pattern of the wings could be seen.

A day or so later this clear shell-like casing cracked open and a total different looking being came out! It is breathtaking to comprehend how much these cells have rearranged inside into a completely new form. I can't explain the excitement and renewed energy I felt to see the butterfly! The body looks nothing like it did as a green and black striped caterpillar. It is now black with white dots with different antenna and legs all together. The wings came out wrinkled up at first. The butterfly had to crawl back up to the top where it fell from its cocoon. While hanging upside down, blood surged into the edges of the wings, allowing them to fully expand. He batted them back and forth, learning to use these large instruments of flight. I left him for several hours to ensure this part of the process was done properly as the capability to fly is so essential for butterflies.

After making it through all this, the butterfly now had the opportunity to fly. It had to learn how to maneuver with its huge wingspan. I opened up the door of it's home and expected it to fly about, but he did not move for quite some time. A whole new stage of his life has just begun.

It was so hard to let this butterfly go once it was ready to fly. I missed him for several days, yet it was so freeing to give him his ultimate life - freedom to fulfill his life purpose and to roam Earth. In such a short period, I had grown very fond of my little beautiful friend.

Another interesting fact is that these butterflies only live an average of two to six weeks. However, the last generation born just before the winter lasts up to eight months and flies all the way to Mexico. This group finds its way there and connects with millions of others of its kind. So interesting that they have all of these instincts and capabilities within.

Now any time I see a butterfly flying through the air, it reminds me to pause and enjoy the miracle of their life, change, and flight. The beauty I saw in the transformation leaked into my view of everyone. I see the amazing beauty inside of each being, such as a three year old naturally sees. I have a new outlook on the world. I feel free to fly above it rather than being caught up in "busy-ness". Underneath the brashness of others (a beautiful attribute of strength), I can see the pure child essence within them. I can see the hopes and dreams of this naturally loving being before reality has sucked them into their mundane and numb routines. I have found compassion and renewal.

It is not a coincidence that I learned of this quote shortly thereafter:

"If we could see the miracle in a single flower clearly,
Our whole life would change." ~Buddha

And now I invite you to get more free refreshing lifestyle ideas, organization and clarity tips, and fun at http://www.AhamPrema.com Stay connected to receive your goodies.

By Danielle Marie Crume

http://ahamprema.blogspot.com
Director of Creation for Aham Prema.
Core Manager for O C E A N Embodiment Center.
Chief creator of the Daily Seed WholeBook, a tool for whole development.

Author. Mother. Sister. Explorer. Enthusiast.
Always exploring the ideal experience, ultimate lifestyle design, and most enjoyable dance with time. Through my passion of service, I birthed Aham Prema as a foundation for creation.

The Good, the Bad & the Ugly - Lesson Six - TV Production

By Linda A. Perry Platinum Quality Author

I hope you enjoy this series of articles about Television Production. Your comments, notes, and ratings are appreciated. You have the power to change anything in these articles. To submit your ideas or suggestions send an email to us. Being a television producer since before the year 2001, I know a little about television production. And I am willing to share my experience from a social (rather than technical) point of view with my readers.

Many years ago, there was a movie called, The Good, The Bad and The Ugly. What does this have to do with television production at the community level, or even sometimes at the major network level? I was sitting here contemplating what my next article would be and all of a sudden, just thinking about television, I thought of the title of that movie. I have not seen the movie but I related the title to television production. That's what you will probably see or hear about in community access television. This particular subject is a very necessary one if anyone is going to print the truth about community access television. And if you cannot write the truth, then why write? So, here goes, I offer to you a glimpse into the good, the bad and the ugly of community access television. I will change one thing about the title in that I will reverse the order in which I speak about these particular divisions of community access television production. I will talk about "The Bad, The Ugly and the Good". I reverse the order to end this article on a positive note instead of ending it on "The Ugly".

The Bad

What is the bad part about being active in community television? There are many bad parts of it, and I will attempt to list them and or explain them here in this section called, "The Bad". If you become active in public community access television, you could or might see these things happen:

  • Producers arguing with other producers; producers talking behind other producers' backs, producers arguing with talent and or with guests or hosts or anyone else involved in community access television, producers exhibiting subtle (if any such thing) hints of racist words, expressions or feelings and anger or even hatred of other human beings.

The Ugly

The ugly is just as bad as the bad, but possibly more ugly in that it steps up a bit more, one more rung on the ladder of discontent, anger, disconnection, breaking down team morale, and judging people by whom they are, what they wear, how they speak and more than that; There could be ugly scenes of other producers actually going at each other to the point of physical violence, verbal violence and other forms of disrespect for human beings and society in general. You might have to contend with people using racist expressions, terms or words, or other "ist" put downs. Perhaps the ugliest of them all is when other good producers run to the support or aid of the producers who were suspended, without fully knowing exactly what happened to have the person suspended. You might have to see producers yelling at or putting the staff down, you might have to see producers totally losing their tempers, and see some out-of-control. Another ugliest is when some producers automatically assume that employees, staff or administrators judged a producer unfairly, yet, they still do not have the whole story straight but they begin to stir up the soup by making the assumption that the offending producers were wrongly suspended.

Basically, the ugly comes from deep inside of a person. A person can have physical beauty or be good-looking physically but that same person can be so deeply ugly inside that the physical beauty eventually begins to mean nothing and do nothing for the person. This is especially true if you think about realities of life in that eventually, all physical beauty naturally fades away. However, those people that have a great beauty inside their hearts, minds and spirits will always be attractive to us in our world. So, knowing this and remembering this will help us in our television production roles. Try and be a person who is beautiful inside, through and through, no matter what your outside looks like. Even though most in television are seeking that outside beauty, remember that true, sincere beauty and excellence is deep in your own heart. We have all seen those people that give a good outwards appearance and when we get to know them more, we see the ugliness inside of them. This is not to say that only beautiful people are ugly but this is saying that no matter what the outside appearance, we need to really get to know people, to be connected with people, and really observe what people do, how people act, before we discern if these are the types of individuals that we seek to work with in our television careers or hobbies. Never let someone's outside appearance permit you to reject someone or to accept someone. Look deeper than that.

The Learning: Some producers learn at a different rate than others do. I am in that group of producers that learn slowly, however, once i have learned the subject, I am reliable, dependable and extremely helpful. It is because of this and because of observing other students and producers that I know that good production is not always in doing everything fast as lightening speed. Sometimes you can have a producer who does thing fast but does not do a good job or does not do the job you were expecting them to do. So speed is not the main object in production, perhaps accuracy, common courtesy, respect and teamwork might be better options when trying to produce a good show. A large part of the learning that must be done is learning which producers will work as a team and which producers will work like that celebrity basketball player who thinks that every shot, every move, everything in the game is up to him and only him. We have all seen that kind of egotism at work. And that is not the kind of production that you want for your own shows if you want to have a lasting, professional studio show.

Bragging You Know It All: Probably one of the most dangerous people in your cast of producers is the one that thinks and states (by actions and sometimes by indirect words ) that he is the one that knows it all; he is the one that is right and no one else can do anything correctly. The sad thing is that in the middle of productions when things mess up because of his egotism, no one notices it because they are too busy with other things in production. For example, once I was working cg and I was given a list of names. I thought that one named seemed to be incorrectly spelled and talking out loud to myself, I said, I think this is spelled wrong. The audio guy next to me insisted that it was spelled correctly. And he said it in such a tone as if he was right without a doubt about it, demanding that I type it in the cg like it was spelled on the paper. I still had this gut instinct that the spelling might be wrong (notice I said might be). So, against the audio guy's advice (and he was not the director), I got up and went to check the spelling with the guest. Sure enough the spelling was incorrect. Now had I been a new producer I would have probably taken the audio guy's advice to leave it spelled the way it was, and the guest's name would have been spelled incorrectly on the show.

But the point of this story is that it is not up to the audio guy or any other guy to tell the cg person how anything is spelled. It didn't bother me that he told me that the spelling was correct the way it was, but what bothered me was his "higher than mighty" attitude and tone of voice that almost demanded that I leave it spelled that way. I am sure that any new producer would have listened to this guy. And the flack would have been on the cg person for spelling the name incorrectly. That taught me a lesson. Or, rather reminded me, always listen to your gut instinct. My gut instinct told me that I thought that name looked funny and it looked incorrect. Listening to my gut instinct and not listening to the audio guy, that saved my cg title from being incorrect.

There are times when I will make a mistake, and there are times when other producers will make mistakes and those are okay. Every human makes a mistake here and there. If you do not make any mistakes then you simply are not human. There are NO perfect producers. The point that I am writing about is that attitude is everything. Your attitude and my attitude can make or break the show. There are so many ways that a show can be sabotaged, both directly and indirectly. As an executive producer you need to look out for what is happening and protect your show by joining with good, creative, productive and respectful students and producers.

That guy had the attitude that he knows best, that he was most experienced, and I had the attitude that I wasn't sure but that I was willing to check it out first and then see what was correct and what was not correct. If you have the attitude that you are above the other producers or better than the other producers, then you are the one that is incorrect. I do not care how many years you are there, you have the same rights and privileges that all the other producers have. You might have a few more years experience but no amount of years experience tells you that you can spell a person's name better than the person who owns the name. That was only one experience with this guy who seems to know it all.

The Difference: Now there is a difference in knowing it all (having the knowledge and hands-on experience and years) and bragging, boasting or being arrogant about knowing it all. You know the difference. Just look around you and observe the attitudes and personalities of the producers that you work with. Do you see any arrogant producers who reek of that hey, you are doing it all wrong; I know better than that? Time and experience in the studio will tell, and eventually you will be able to decipher between producers who are sincerely helping and doing their best and the others who would rather be a team of their own and tell everyone else what to do even though they are not the director.

Protecting Your Show: For my own show, I use only team players. And the group of team players is a good mix of both seasoned and newer producers. That mix works well. No know-it-alls need apply. All of my producers are excellent people. For your show, seek out team players, and people who are sincere in doing their job and who are willing to learn (but not during production). You are better off with five new producers or two new producers or even one new producer than you are with one Mr. Know-it-All . Yes, we need the people who know it all , but there are enough people who know it all who are team players, who are not egotistical , so focus on getting good team players for your show and you will do just fine. Many times for my shows, I have experienced people along with newer producers and they are all team players interested in doing a good show. That is what you need.

The Good

I save the good for last, because this is the sparkling best side of public community access television production and it shines over everything in such a glowing way that producers stay and put up with the nonsense that they see in the rear-view mirrors. They stay with community access because they know these things:

  1. Community access television has some of the most powerful voices in this city.
  2. Community access instructors are the best.
  3. Community access training is the best training you can get for the lowest price that is available to anyone who lives in the borough.
  4. Community access television shows are not controlled by what a sponsor wants on television but controlled by what the executive producer wants on television.
  5. Community access television gives thousands of voices to thousands of people throughout the city and by way of the net, throughout the world.
  6. Some community access television producers are the most responsible, most creative, most loving, warm individuals that are around in the television production business.
  7. Community access television is an education while you are in training and an on-the-job type training while you continue to produce television shows and help others produce shows.
  8. Air time on Time Warner or Cablevision is a very valuable asset, and community access gives everyone the opportunity for that valuable asset for themselves.
  9. By watching community access, you can learn things like language, reading and other business lessons. The community access calendar of shows fills your days and weeks with love, laughter, information, education and resources and music.
  10. When you become a community access television producer, you will guaranteed meet some of the most interesting people in the world, in your lifetime. People who travel the whole world over still have not met such an interesting bunch of human beings.

So as you see the good really outnumbers the rest of what happens in some community access studios. You may have about one or two hundred professional producers and might have one or two that lose their tempers. So clearly the good outnumber the bad and the ugly. I have worked with so many wonderful producers over the years, so that I know there is an abundance of good producers out there, we just need to find them, locate them and connect with them. That takes time but the time we spend doing that is all worth it.

The Best: In my experience, some of the best times that I have had in television production has been working with new producers. They are ready to go, willing and able to usually tackle any job in production. They have fresh energy, ideas and usually most of them are willing to cooperate and help out wherever needed. Recently I did a production where most of the crew was new. It turned out to be a good experience. The production went well; we all got along great and the finished product was an awesome television show. The key is combining new and experienced producers in one show. Everyone helps each other. And there is at least one or two seasoned producers who are there to smooth out any rough edges (if there are any). My most recent show was done in that way, with a mix of seasoned and new producers. Mission accomplished!

If you are thinking of becoming a community access producer, try it out; see if you like it. Just be careful. Remember everyone is not like you, so let others earn your trust. Do not give it freely. Let them earn it and let people know that your trust is a very valuable asset. That's community access television for you, the bad, the ugly and most of all, most important, THE GOOD! In some of our upcoming articles, I will express ideas and suggestions on how to handle the bad and the ugly.

On a last note - not about self-promotion but about feelings, and about emotions, and dealing with handling a large amount of video productions each and every year, here are my feelings: I have made my own share of mistakes and I am sure that I will make more. However, I am happy with my work because first I begin with honesty, integrity and respect. That makes me happy. When I find producers who can work with that, that makes me even more happy.

Ask yourself these questions:

Have you ever worked on a set where the producer was rude, or yelling? Have you ever worked on a set with a producer who constantly blew his stack? If so, then what was your reaction to that? I would guess that most would never go back to work with that same producer. So, learn from everyone's experiences. If you want to keep your workers or volunteers, then keep a guard on your temper. That is lesson number one in good television production. Respect everyone and give everyone respect. There is no excuse for anything less than that!

I updated this article on December 11, 2008.

Linda Perry, a published author, creator of genuine, unique television shows that air on Time Warner and on Cablevision in New York City. A warm-hearted individual who gives a voice to those who have been silent all along. This author produces television shows about almost all topics that help people in their lives. Many of the shows are entertainment; some are information and resources and still others are festivals, fiestas, and community events that bring all people together in one place in the city or in the country. I learned photography from New York Institute of Photography, Canon Masters Program, Kingsborough Community College. For videography and television production, I took courses at Brooklyn Community Access Television in New York City.

A Basic Guide to the Beauty Pageant Interview

By Tiffany Hansenn

Beauty pageants generally are conducted to find the true epitome of beauty, inside and outside. Consequently, there is the need to assess the abilities of the candidates – physically and mentally. This combination symbolizes what every female ought to be in an ideal world.

The primary objective of beauty contests is to find the girl or woman that possesses both beauty and brains. Necessarily, the pageant is divided into portions that display a candidate’s physical appearance through the long gown competition and talent portion while the mental faculty is tested through the interview portion. The totality of a contestant’s personality that stands out among the rest is what makes one a winner.

The pageant interview is a crucial part of a beauty contest. The purpose of talking with the candidates is to assess how well they are able to interact with the interviewer. It is also a test to evaluate their intelligence in addressing questions on the spot, without any time to prepare for the question. Since the contestants essentially have no idea what will be asked from them, they must be ready to face whatever questions thrown in their way.

There is no foolproof way in preparing yourself for the actual pageant interview given the uncertainty involved in such contests. It will be hard to predict the probable questions as the topics depend largely on the judge that will be posing the question. However, this does not mean that you cannot study beforehand, in your own little way. It is important that your nerves hold up when facing the panel of judges and undergoing the interview portion.

Months prior the beauty pageant, know the latest developments in current events. Do not limit yourself with local issues but familiarize yourself with what is going on internationally. It is not vital that you know every detail but rather, you have your personal opinion or understanding about what is taking place around you. In any pageant interview, there is no right or wrong answers. What you should concentrate on is how to keep your poise and composure while being grilled in front of the large audience.

Do not memorize your answers. If you do this, you would look like a robot parroting a reply, which would turn off the judges. Be spontaneous but try not to sound silly. Give a serious reply but avoid being self-righteous. You would want the approval of the judges so that they will evaluate you properly and positively. Look at previous pageant interview questions and try to give your own answers. Practice this in front of the mirror or with your family and friends. Their feedback will be a big help in telling you how you appear in front of an audience. They could assist you in commenting about your facial expression, volume of your voice, stance, among other things.

The pressure is definitely on when the pageant interview is conducted hence it could make or break a candidate’s chances of winning. The judges must feel your self-confidence while responding in order to win them in your favor.

Tiffany Hansenn is a contributor to a leading beauty pageant advice website. The website features pageant tips, pageant interview tips, and pageant interview questions.

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Natural Beauty: What Is It Really?

By Lori Stryker Platinum Quality Author

Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?

Many consumers, in an attempt to cleanse, tone, moisturize, mattify, shine, colour, enhance and so on, have overloaded their skin and their cabinets with too many needless products. Experts have found that 63 percent of all women complain of having developed 'sensitive skin', and many of these complaints can be traced back to an overcomplicated skin care regimen (Fairley, 2001). In contrast, the needs of human skin are simple. They are cleansing, moisture, nourishment and protection. Skin which suffers from burning, reddening, pimples, rashes and other symptoms similar to these may be caused by or made worse from adverse reactions to the cosmetic products overloading many women's cabinets. Often many of these products claim to alleviate or eliminate the very symptoms they are causing (Begoun, 1991).

When selecting skin care, it is best to choose a product formulated for your skin type. Everyone's skin is individual and varied, but to assist in product selection, and in understanding what your own skin needs, the following skin types have been generalized.

- Balanced, which is neither oily nor dry, and similar to the skin type of children.

- Oily

- Dry

- Sensitive, which is a condition involving reddening, burning or rashes when a cosmetic is applied.

- Problem, which is prone to acne and breakouts.

- Combination, which is most skin, containing oily and dry patches.

Beautiful skin can be obtained by making good choices for your skin, such as using cosmetic products and make-up which are truly natural. Eating a diet rich in vegetables, fruit, water and healthy oils (such as polyunsaturated fats, essential fatty acids found in flax seed oil, olive oil, etc.) all assist in achieving and maintaining healthy skin. Lastly, adequate rest, sleep and exercise also contribute significantly to beautiful skin.

Simple Skin Care Steps:

- Gentle cleansing - depending on your skin type or preference, choose a natural soap.

- Toning - use a toner which is alcohol-free, infused with essential oils

- Daytime moisturizing - light or rich skin moisturizer

- Nighttime moisturizing - use facial oils formulated with essential oils

Make-up:

Choose make-up which is made with all natural ingredients and colours, regardless of one's age. All faces look fresh and naturally beautiful when colours which reflect the earth's vibrant range of hues are applied. Rainbow-like colours, or deep, dramatic shades cannot be obtained naturally in make-up without synthetically derived colours. These colours rarely look natural, are often trendy and go out of style quickly.

Great looking skin does not mean flawless, masked skin. Rather, lets reconstruct our notions of what constitutes 'beautiful skin' and 'beautiful faces', because perfection does not exist in the natural world, nor does it exist in human beings. Computers, cameras, lighting and other sophisticated technologies create "flawlessness", to create an ideal image no one can attain. Instead, beautiful skin and natural beauty is skin that is free from harmful chemicals, hydrated from within and on the surface, fed with balanced nutrition and wise food choices, and regulated with reasonable exercise. A positive outlook on life and an optimistic perspective also contribute to natural beauty, inside and out.

How The Organic Make-up Company Can Help You Achieve Your Own Natural Beauty

Our products are made fresh for you once we receive your order. We do not stock inventory, so our cosmetics do not require powerful shelf life lengtheners or potent synthetic preservatives. The preservatives we use are natural, such as wheatgerm oil, grapeseed oil, d-alpha tocopherol (vitamin E) and/or ascorbic acid (vitamin C).
While our products do not need refrigeration, our creams, as they contain water, are best stored in a cool, dark place, away from steam, light or unnecessary exposure to the air.

Our packaging is simple, without fancy and unnecessary labels, boxes or inserts. We believe very strongly that the purchasing power of your money should be directed towards a natural, high quality product, rather than wasted on packaging.

We invite you to give our natural products a try. We do not make any unrealistic or unscientific claims, such as anti-aging or wrinkle elimination, which are impossible in any cosmetic. We develop our products based on sound scientific principles and the physiology of the skin. Our products will convince you on their own merit, since they are natural, vegan and an excellent alternative to conventional cosmetics and make-up.

If you have any questions, please contact us at http://www.organicmakeup.ca.

Interested in selling our products? Contact us to discuss how we can assist each other to bring our safe, natural cosmetics and make-up to interested consumers.

References:

- Begoun, Paula (1991). Don't Go To The Cosmetics Counter Without Me, Beginning Press, Seattle.

- Fairley, Josephine (2001). Organic Beauty, DK Publishing, London.

- http://www.naturalcosmetics.ca

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

Fitness and Beauty - 6 Points To Make You Feel Very Proud!

By Abhishek Agarwal Platinum Quality Author

There's a lot a guy might do, like walking or jogging during the dawn, or playing basketball or some other sports with friends, but when a guy wants to look lean and have muscles, the very best thing one can do should be to join and exercising in a gymnasium.

Just like having medicine, one must first consult a physician before undergoing any kind of work out.

Physical work out is beneficial because it helps to maintain and enhance one's health from a flock of disorders and premature deaths. It also makes an individual feel happy and enhances one's self prestige preventing from falling into anxiety or depression. Also, it has shown to make an individual with an active life style to live longer than one who does not.

The best work out plan should include cardiovascular and heavy weight training workouts. This helps in burning calories and increases the muscles to fat ratio that will enhance ones metabolism rate and make one to lose or gain weight.

A guy who has not at all exercised before should do it slowly. Doing too much exercise for the very first time might make a guy pull a muscle or possess an injury making it very worse. Endurance won't be constructed in a single day and doing it again and again would surely be useful to the individual.

Focusing on certain section in the body might help it to improve. A very good example is going to the gymnasium and performing an exercise more often in a particular area like the abs can get one and chest pack.

However, beauty isn't only about having muscle power what people can witness. It?s also about improving the beauty inside.

Here are certain things one might do every day to be healthy and beautiful;

- Studying books and other materials often keeps our mind sharp just as exercising keeps our body in a good posture.

- Work no matter what kind of stress is produced. One might lower this by taking time out for doing something quite special like being inside a hot tub, watching a movie or shopping . Studies have taught it is reliever and it helps one from looking haggard.

- Pollution is something which people can't control given the problem's size. When someone goes out, it's best to have some form of protection like beauty products which contains antioxidants which protects skin from any damage. There are many other beauty products which are available and selecting the correct one with the help of a dermatologist might help the individual.

- The other way to be healthy is to by giving up some vices. Many people smoke & drink. Smoking has proven to be a causative of lung cancer and many other diseases as well as many complications for women giving birth to children. Excessive drinking does the same.

- People who won't smoke, it's best to be away from people who do as studies have revealed that non-smokers are also at a risk of having cancer because of secondary inhalation of smoke.

- Lastly, it's best to always begin the day with a positive outlook. As studies have revealed that workout makes an individual feel happy, smiling produces a similar effect. A smile might do many things and it's contagious in a very positive sense. It lightens the day of not only a person but others too.

Abhishek is a Health And Fitness expert and he has got some great Fitness Secrets up his sleeve! Download his FREE 111 Pages Ebook, "Complete Body Fitness" from his website http://www.Fitness-Magic.com/71/index.htm. Only limited Free Copies available.