Stay Healthy Outside and Inside

Author: Beauty, Health And Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesnt.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who dont smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

About the Author:

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Top 3 Tips to be Beautiful Inside & Out!

Author: Nizzura Azura

Do we really need to spend a great amount of money (and time) on products or artificial enhancements to make ourselves beautiful?In today's world where companies make millions of dollars in the beauty industry, it really helps to know that you do not need to spend a great amount of money on products or artificial enhancements to really be beautiful.



A positive attitude, a sound mind and body, and a positive well-being are the top three assets that will help you glow from within. Here are the top 3 tips on how you can be beautiful inside out:



1. Explore yourself!Know who you are and be comfortable with yourself. The way that you feel about yourself will reflect on the outside especially on your facial expression.. If you are feeling stressed and annoyed, it will be shown on your facial expression no matter how much makeup you put on or how well you dress. On the other hand, if you are comfortable and happy with yourself, you know exactly who you are and you have a positive outlook in yourself and life, then you will exude beauty from within, even without any artifice or sexy outfit.



2. You are unique!Be confident and embrace your uniqueness. Beauty is simply a matter of perception. There are people who do not have angelic features or a perfect profile but once you look at them, they have an aura and air that you just cannot put a finger on. This vitality comes from their inner confidence. If you just concentrate on your flaws; see that you don’t have good skin, or your nose is crooked, then you will never be content with your appearance and you won't be able to find the true you and that special feature that you possess. You need to focus on your good points and make an effort to bring out the best of who and what you are. Remember, everyone is unique and you are definitely unique too.



3. Reward yourself – you deserve it!Pamper yourself, eat well and take good care of yourself. Good health is essential to further enhance your inner beauty. Looking pale and unhealthy that comes from bad eating habits and not spending enough time exercising will not benefit you. Remember that eating healthy does not include starving yourself. If you decide to lose weight, do it for yourself - in order to stay healthy. Don’t succumb to the pressures of society; that being beautiful means being paper-thin.



Pamper your self from time to time as a reward for all of the hard work that you do. By following these tips, you are on your way to be truly beautiful - both inside and out!

About the Author:

Nizzura; lecturer with a prominent university in Australia. Click here for more free informations, tips and resources on Relationship Advices and Beauty Tips

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How to be a Beauty Consultant

Author: CME

Many women stand in front of their wardrobes and think about what mood they are in? Do they have the confidence to wear that red shirt today? How about that black understated top? Women often wonder which colours bring out their best qualities.





You’ve probably seen image consultants on TV transform the looks of people who struggle when it comes to dressing themselves suitably. You’ve seen the positive impact that a new image can have on people. And you’ve seen that there is a demand for image consultants that can make a person’s outer body reflect their beauty inside.





Good or bad, society these days focuses heavily on appearance. So many people get left behind because they have little or no idea of what they should wear. And when they continually struggle to dress right, they give up and don’t care anymore, resulting in knock backs and damaged self-confidence.





That’s why they need help from lucky people like you who have a natural flair for colours, shape, and most importantly fashion. You can transform them from a blur in the background to a walking masterpiece.





Do I have what it takes to become an image consultant?





Are you prepared to work through the good times as well as the bad times to help your clients improve their image? It won’t be as easy as taking a quick trip into the local department store and abracadabra a new person is born. Instead you’ll often have to work hard to build your clients’ confidence and self-worth.





Stay positive though… Remember, you’ll be going shopping for a living! You’ll have your finger on the pulse when it comes to new fashions and trends. And you’ll know that you’ve helped your clients work towards the lifestyle and image that they’ve always wanted.





There is a demand





There are so many different reasons why potential clients might need an image consultant.





1. They could want to have a more professional image because they’ve got a new job.





2. Alternatively, they could be going for an interview and need some style advice to help them progress in their career.





3. They might want to find a partner, and don’t have enough confidence in their appearance to approach the person of their dreams.





4. Their friends might be constantly telling them to make more effort, but they just don’t know what suits them.





5. They might be stuck in the past and unable to dress their age.





The first meeting





One of the first steps is to get potential clients to approach you, whether it be over the Internet or at Beauty exhibitions, it is important to live by example. Your image needs to be perfect. It is essential to make your potential clients feel welcome and comfortable in your presence. Firstly, before any conversations can happen why not show them your business card, tell the client a little bit about yourself and have your certificates on show.





Firstly, your environment needs to represent a blank canvas; the lighting in a room must represent natural sunlight. Have a big mirror in the room so that your client can see the full length of their body.





Offer the client a drink and perhaps some snacks to create a friendly and informal atmosphere. Then explain how the session has been arranged, how long it is for and how much it will cost.





Once the formalities are out of the way, begin your consultation. Your end result is that the client will go away feeling confident and happy in what they have advised, encourage a follow up session to see how they have got on and if any further advice is needed.





Improve your Sales, Business Cards, Leaflets

About the Author:

CardsMadeEasy,

The Business Cards Company

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Lymphatic Massage For Beauty Inside As Well as Out!

Author: Willie Jones

When a family member of mine was diagnosed with lymphoma, a large marble sized rock hard lump in the neck, it was such a shock! The difficult part after that was trying to figure out the best course of action. We have always leaned towards natural remedies and we were thankfully steered towards a naturopath that did lymphatic massage, ionic foot baths and pure vitamins, minerals and herbs.



Here is what I learned about the lymphatic system:



The lymphatic system is closely related to the circulatory system. You could consider that you have red blood and white blood, the white being the lymphatic system. It works like this;



Red blood cells carry oxygen and nutrients to all the cells of the body. The blood picks up impurities as well. These impurities must go somewhere. This is where the lymphatic system comes in. These impurities, such as, proteins, viruses, bacteria, cancer cells etc., get absorbed into the plasma, (the white blood I mentioned earlier, which is the lymphatic liquid) and are filter by the lymph nodes throughout the body. The job of the lymphatic system is to safely eliminate these impurities.



If the lymphatic system gets damaged or blocked then your immune system cannot function at its optimum. As an example, a free flowing river moves unobstructed and reaches the desired destination, but if you have obstruction and the water pools and is slow moving picking up more and more debris, it may or may not get to where it needs to go and gets more and more clogged. Your lymphatic system can get this way if you do not take care of it.



There are things you can do to prevent or unclog blocked lymph nodes. You can go to a licensed massage therapist that is trained in lymph massage. *Note, lymphatic system is very close to the surface of the skin so massage is a very light pressure, almost no indentation under the skin. Too much pressure can damage the lymph system. Proper massage can increase circulation and increase blood flow and oxygen to the body increasing the bodies own defenses.



Lymphatic massage machines can penetrate under the skin, and oxygenate the system, increasing circulation, unclog blockages, help to regenerate cells and assist in smoothing out skin from wrinkles and blemishes. For a body to be in balance the lymphatic system must flow freely.



When my family member received lymph massage it was incredible. As soon as the massager was placed around the infected area, she would immediately start to drain. Her eyes would water and her nose would run and you could hear gurgling sounds in her neck. Eventually the large blockage was gone and she has had a clean bill of health now for the past 4 years.



I also saw before and after pictures of a women who had lymphedema (severe swelling in her legs). Lymph massage treatments cleared the obstruction and all the swelling in her legs went down over time to almost normal. The before and after pictures were incredible! I would have loved to meet this women but she was done long before we arrived for treatment. I still think about her sometimes.



I know lymphatic massage works because I have seen it with my own eyes. Also, a wonderful byproduct of using a lymph massage is that it can help clear up the complexion because it thoroughly oxygenates the skin and is used in salons and day spas around the county.



Whether you need assistance with a sluggish lymphatic system or you want to improve a skin condition, consider lymphatic massage.



Beauty is best if it is both inside and out!

About the Author:
Willie is a researcher and freelance writer whose own health problems prompted her to gain information on health and wellness and share that knowledge with others. She is co-owner of http://www.cleanbodydetox.com a site that focuses on detox through foot baths and lymphatic">http://www.cleanbodydetox.com/lymph-massager.htm">lymphatic massager.

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Suffering for Beauty's Sake

Author: Sharon Bell

How far would you go to stay beautiful? The answer depends on where you live and society’s definition of beauty. Before women “tortured” themselves with plastic surgery, Botox, and other painful cosmetic procedures, they had to endure more barbaric beauty rituals to look good.





“Adhering to the modern American standard of beauty is no small task. It demands time, money, and effort. We, as a culture, subject ourselves to invasive surgical procedures and food deprivation in the name of aesthetics. But bizarre beauty rituals are certainly not new phenomena. Since the beginning of civilization, people have altered their bodies in strange and uncomfortable ways to fit cultural perceptions of beauty. These standards are constantly evolving and regressing based on the culture that sets them,” said Cecilia Estriech in VersusMag.Org.





Cosmetics were first used by the Egyptians in 4,000 B.C. although history shows that the ancient Greeks and Romans were also concerned about their appearance. A pale appearance was prized in those days and mercury, lead, and chalk were worn to achieve this effect.





This trend continued until the Middle Ages among European women where paleness was associated with wealth. Having a tan in those days meant you were a laborer who worked in the fields so the rich used make-up to emphasize their paleness and affluence. Sixth-century women achieved this effect by bleeding themselves using leeches or by cupping (drawing blood by heating air in a glass cup). However, those who used cosmetics were no better since this caused deformities, blindness, and even death.





“From the 1400s onwards whitening the face was one of the most common cosmetic practices. This was still popular in the 1800s. A mixture composed of carbonate, hydroxide, and lead oxide was commonly used. This could lead to muscle paralysis or death when used repeatedly,” according to the Royal Pharmaceutical Society of Great Britain.





“During the Italian Renaissance, women wore lead paint on their faces. The damage inflicted by the lead was unintentional - but arsenic face powder wasn't. Aqua Toffana, named for creator Signora Toffana, was a face powder designed for women from rich families. The container directed women to visit the signora for proper usage instructions. During the visit, women would be instructed never to ingest the makeup, but to apply it to their cheeks when their husbands were around. Six hundred dead husbands (and many wealthy widows) later, Toffana was executed,” added Autumn Madrano in “A Colorful History.”





In New Zealand, men of the Maori tribe would make themselves handsome by decorating their faces, thighs, and buttocks with intricate tribal patterns. The tattoos were carved into the skin with a chisel and the wounds were filled with ink. This painful procedure caused extreme swelling.





Today, women continue to pursue unrealistic beauty standards, sometimes mangling and maiming themselves in the name of vanity. They continue to equate perfect looks with a perfect life. But this is an illusion at best that only leads to unhappiness, confusion, and insecurity.





Being beautiful inside and out need not be expensive nor do you have to torture yourself in the process. All it takes is to believe in yourself, accept your limitations, and live life to the fullest. And if you need help with wrinkles, try the Rejuvinol AM/PM Botox Alternative Age-Defying System. It’s the only system that combines the nourishing effects of the Rejuvinol morning moisturizer and the muscle-relaxing Rejuvox night cream. Check out http://www.rejuvinol.com for details.

About the Author:

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

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Dental Practice Act: Dr. Phillip Stein Shows the Importance of Having a Beautiful Smile and the Secret of How to Get it

Author: Ed O'Keefe

How important is a smile of a person and how can it impact one's life? In this article, Dr. Phillip Stein will show to you the importance of a person's smile as a dental practice act. As a dental practice act, he will also share to you how a smile can have a great impact in one's personal and business relationship in everyday life. And also as a dental practice act, he will give you the means of how to get the smile that you've always wanted. And this is something that we focus specifically at our dental practice website!

Dr. Phillip Stein defines the importance of a beautiful smile...

As a dental practice act, I will share to you the importance of a beautiful smile in one's life. Imagine having a brand new, drop-dead gorgeous smile in just one day! Just once, you want to be that girl that everyone's talking about all the time... the girl that everyone's asking “What's her secret?”, and “How does she look so great?”. Did you know that the quality of your smile has a more direct effect on your personal and business relationship than any other part of your appearance? In fact, 88 percent of the people in North America say that they always remember someone with an especially attractive smile. Perhaps that's why more than half of the adults in America wish they could change their smile. Some adults want to correct problems that they've had since childhood, like discolored, crooked, or irregular shaped teeth. Others want to fix conditions that they have developed over time; like cracked, worn down, and discolored teeth. And there's a good reason for this. You see, your smile can truly light up a room! Or hiding your smile can prevent people from seeing the true beauty inside you. For hundreds of years, all the way from Mona Lisa to today's Cover Girls, the absence or presence of a dazzling smile has always carried great significance! It is a reliable indication of a person's sense of well-being, and has an enormous impact on a person's health, self-esteem and both personal and business relationships.

So you may ask, "How do I get the smile that I've always wanted?". Now, with the magic of cosmetic dentistry, you can be that person with a beautiful smile! And that tiny, little secret is (if you don't know), is that you can go from just having about any frustration or problem that you might have with your smile... to a glowing, sparkling white gorgeous smile in as little as one hour to just one visit! All you have to do is go to our website (which will be provided for you below) and you can request the information right there! As a dental practice act, I invite you to visit our website, and we'll show you what all your options for a beautiful smile are. Now, this tiny, little secret can be yours! Go to our website now and enjoy!

About the Author:

To get that beautiful smile that you've always wanted, go to Dr. Phillip Stein's dental practice website, www.cosmeticdentistrycremornenswaustralia.com... and also log on to our dental practice website, www.dentistprofits.com and get a free CD and Book titled, “The Underground Secrets Of Attracting High Quality New Patients Who Pay, Stay, & Refer!”.

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Beautiful Transformation: the Amazing Development of a Butterfly

Author: Danielle Marie Crume

I recently moved next to a milkweed plant, the one plant that monarch caterpillars eat. I have had the opportunity to watch these caterpillars develop into butterflies several times and have been amazed by the miracles held within this process. The greatest beauty, however, is the symbolism in it all - and the endless possibilities that it could be translated into. The interpretation is infinite.

I took a caterpillar into my home and kept it in a special caterpillar contraption designed just for this purpose. I wanted my son to see the miraculous process to open his mind about the unlimited opportunities of life. However, by the end of it all, I realized I was the one who was enraptured and enlightened by this natural process. It was one of the most interesting and amazing things I've ever seen. It was even more mind blowing that it all happened within a few weeks.

These caterpillars start as eggs, almost invisible to the naked eye. Tiny dots are left on the plant to grow alone, without the direct guidance of any parents. Within a few weeks they grow over 2,000 times their original size. Sometimes there are many more caterpillars than leaves on the plant. In these instances, it becomes "every man for himself" and those that eat first are most likely to survive. They face not only starvation, but also predators such as cats and birds, falling down and getting stepped on, curious kids, and cold weather. If they make it past all of these obstacles, they reach a stage in which they eat incredibly large amounts of leaves for a few days to store food for their transformation. Then they climb into a spot the believe will be the most safe to enter a state similar to hibernation in which they are paralyzed for about ten days. First, they hang upside down for a day or so in a "J" shape. They attach with a piece of silk-looking string that appears to be extremely delicate. As they hang, they tear through their layer of skin that they have outgrown to uncover a light green milky substance, which hardens into a chrysalis. During the tearing, it looks as if something is eating them and they pulsate very strongly. Within a half hour the caterpillar has become a total different looking being.

This is the point when my caterpillar fell down from the top. He had just torn through his old caterpillar skin when he hit to floor. He was now unable to move and no longer hanging. I felt so helpless as I saw him fall to the ground, wondering what he must be feeling as he was unable to move. It was a big lesson for me to trust in the process. This has to happen all the time in nature, I thought. This must be why there are usually so many caterpillars so that some of them make it all the way. Still, my heart had grown attached to this little one and I wanted to see it through. Another amazing part of this process was realizing how one "small" circumstance could interrupt the development and bring it to a stop. Only the most determined caterpillars who are blessed with an alignment of all the right situations can make it through this metamorphosis.

I researched on the internet and it seemed that this was common. It said that the best opportunity for his full development was for me to re-hang him by tying a string around the old skin, which has now formed some kind of stump. It recommended that I should wait until the green casing had dried which would be the following day. In that time a small gold line and two gold dots appeared on the outside; they look like real gold. I can't say I can recall ever being so terrified in my life. I didn't realize I'd be so scared, but once I had this precious life in my hands (so literally), I felt a tremendous responsibility to do a great job. After patience, courage, and determination, the caterpillar was hanging again. For over a week it appeared as is nothing is happening, there was no noticeable change to this green hanging object. Then very quickly the casing seemed to turn clear, revealing black and orange butterfly wings inside! Looking closely, the pattern of the wings could be seen.

A day or so later this clear shell-like casing cracked open and a total different looking being came out! It is breathtaking to comprehend how much these cells have rearranged inside into a completely new form. I can't explain the excitement and renewed energy I felt to see the butterfly! The body looks nothing like it did as a green and black striped caterpillar. It is now black with white dots with different antenna and legs all together. The wings came out wrinkled up at first. The butterfly had to crawl back up to the top where it fell from its cocoon. While hanging upside down, blood surged into the edges of the wings, allowing them to fully expand. He batted them back and forth, learning to use these large instruments of flight. I left him for several hours to ensure this part of the process was done properly as the capability to fly is so essential for butterflies.

After making it through all this, the butterfly now had the opportunity to fly. It had to learn how to maneuver with its huge wingspan. I opened up the door of it's home and expected it to fly about, but he did not move for quite some time. A whole new stage of his life has just begun.

It was so hard to let this butterfly go once it was ready to fly. I missed him for several days, yet it was so freeing to give him his ultimate life - freedom to fulfill his life purpose and to roam Earth. In such a short period, I had grown very fond of my little beautiful friend.

Another interesting fact is that these butterflies only live an average of two to six weeks. However, the last generation born just before the winter lasts up to eight months and flies all the way to Mexico. This group finds its way there and connects with millions of others of its kind. So interesting that they have all of these instincts and capabilities within.

Now any time I see a butterfly flying through the air, it reminds me to pause and enjoy the miracle of their life, change, and flight. The beauty I saw in the transformation leaked into my view of everyone. I see the amazing beauty inside of each being, such as a three year old naturally sees. I have a new outlook on the world. I feel free to fly above it rather than being caught up in "busy-ness". Underneath the brashness of others (a beautiful attribute of strength), I can see the pure child essence within them. I can see the hopes and dreams of this naturally loving being before reality has sucked them into their mundane and numb routines. I have found compassion and renewal.

It is not a coincidence that I learned of this quote shortly thereafter:

"If we could see the miracle in a single flower clearly,
Our whole life would change." ~Buddha

About the Author:

And now I invite you to get more free refreshing lifestyle ideas, organization and clarity tips, and fun at http://www.AhamPrema.com. Stay connected to receive your goodies.



By Danielle Marie Crume

http://ahamprema.blogspot.com

Director of Creation for Aham Prema. Core Manager for O C E A N Embodiment Center. Chief creator of the Daily Seed WholeBook, a tool for whole development.

Author. Mother. Sister. Explorer. Enthusiast. Always exploring the ideal experience, ultimate lifestyle design, and most enjoyable dance with time. Through my passion of service, I birthed Aham Prema as a foundation for creation.

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